Bodyweight, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 19 of 331 Bodyweight, Mobility and recovery exercises Clear filters

Reaching Down Triceps Stretch

Triceps Bodyweight

Separation Finger Stretch

Forearms Bodyweight

Hip Extension Stretch

Glutes Bodyweight

Behind Head Chest Stretch

Chest Bodyweight

Assisted Lying Gastrocnemius Stretch

Lower legs Bodyweight

Assisted Lying Gluteus Maximus Stretch

Glutes Bodyweight

Assisted Lying Gluteus And Piriformis Stretch

Glutes Bodyweight

Assisted Oblique, Glute Minimus, and Medius Stretch

Obliques Bodyweight

Assisted Side-Lying Adductor Stretch

Lower legs Bodyweight

Assisted Seated Pectoralis Major Stretch With Stability Ball

Chest Exercise ball

Assisted Seated Chest Stretch

Chest Bodyweight

Assisted Trunk Flex Chest Stretch

Chest Bodyweight

Elbow Extensor (Anconeus) Stretch

Forearms Bodyweight

Calves Stretch (Static)

Lower legs Bodyweight

Assisted Lying Adductors Stretch

Upper legs Bodyweight

Recumbent Knee Flexor Stretch

Lower legs Bodyweight

Assisted Lying Hip Stretch

Glutes Bodyweight

Lying Cross-Over Knee Pull-Up Stretch

Glutes Bodyweight

Assisted Sitting Reverse Shoulder Stretch

Shoulders Bench