Bodyweight, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 91 Bodyweight, Gym-based exercises Clear filters

Standing Calf Raise

Lower legs Bodyweight

Upper legs Bodyweight

Lying Leg Raise

Lower abs Bodyweight

Lying Straight Leg Raise

Lower abs Bench

Bodyweight Squat

Upper legs Bodyweight

Lying Leg Raise and Hold

Lower abs Bodyweight

Back Pull-up bar

Wide-Grip Rear Pull-Up

Back Pull-up bar

Bench Dip on Floor

Wide-Grip Pull-Up

Back Pull-up bar

Upper legs Bodyweight

Bulgarian Split Squat

Standing Calf Raise (On a Staircase)

Lower legs Bodyweight

Exercise Ball Wall Squat

Upper legs Exercise ball

Lunge with Twist

Upper legs Bodyweight

Weighted Tricep Dips

Triceps Weight plate

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Leg Raise with Slightly Bent Knees

Lower abs Bodyweight

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Wide-Grip Pull-Up on Dip Cage

Back Pull-up bar

Weighted Front Plank

Abs Weight plate