Bodyweight, Gym-based exercises Page 2 of 4

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 91 Bodyweight, Gym-based exercises Clear filters
Standing Calf Raise
Standing Calf Raise
Lower legs Bodyweight
Sumo Squat
Sumo Squat
Upper legs Bodyweight
Lying Leg Raise
Lying Leg Raise
Lower abs Bodyweight
Lying Straight Leg Raise
Lying Straight Leg Raise
Lower abs Bench
Bodyweight Squat
Bodyweight Squat
Upper legs Bodyweight
Lying Leg Raise and Hold
Lying Leg Raise and Hold
Lower abs Bodyweight
Hollow Hold
Hollow Hold
Abs Bodyweight
Drop Push-Up
Drop Push-Up
Chest Bench
Chin-Up
Chin-Up
Back Pull-up bar
Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Up
Back Pull-up bar
Bench Dip on Floor
Bench Dip on Floor
Triceps Bench
Wide-Grip Pull-Up
Wide-Grip Pull-Up
Back Pull-up bar
Walking Lunge
Walking Lunge
Upper legs Bodyweight
Bulgarian Split Squat
Bulgarian Split Squat
Glutes Bench
Standing Calf Raise (On a Staircase)
Standing Calf Raise (On a Staircase)
Lower legs Bodyweight
Exercise Ball Wall Squat
Exercise Ball Wall Squat
Upper legs Exercise ball
Lunge with Twist
Lunge with Twist
Upper legs Bodyweight
Weighted Tricep Dips
Weighted Tricep Dips
Triceps Weight plate
Single Leg Squat (Pistol Squat)
Single Leg Squat (Pistol Squat)
Upper legs Bodyweight
Leg Raise with Slightly Bent Knees
Leg Raise with Slightly Bent Knees
Lower abs Bodyweight
Hammer Grip Pull-Up on Dip Cage
Hammer Grip Pull-Up on Dip Cage
Back Pull-up bar
Wide-Grip Pull-Up on Dip Cage
Wide-Grip Pull-Up on Dip Cage
Back Pull-up bar
Hip Thrusts
Hip Thrusts
Glutes Bench
Weighted Front Plank
Weighted Front Plank
Abs Weight plate