Bodyweight, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 194 Bodyweight, Yoga and Pilates exercises Clear filters

Lower back Bodyweight

Upper Back Stretch

Upper back Bodyweight

Seated Calf Stretch

Lower legs Bodyweight

Neck Side Stretch

Shoulders Bodyweight

Calf Push Stretch With Hands Against Wall

Lower legs Bodyweight

Hug Knees to Chest

Lower back Bodyweight

Iron Cross Stretch

Obliques Bodyweight

Seated Glute Stretch

Glutes Bodyweight

Locust Yoga Pose (Iron Man Pose)

Lower back Bodyweight

Shoulder Stretch Behind the Back

Shoulders Bodyweight

All Fours Quad Stretch

Upper legs Bodyweight

Intermediate Hip Flexor and Quad Stretch

Upper legs Resistance bands

Lying Hip Flexor Stretch

Upper legs Bodyweight

Runner's Stretch

Upper legs Bodyweight

Seated Wide Angle Pose

Upper legs Bodyweight

Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball

Obliques Exercise ball

Straight Arms Backward Chest Stretch

Chest Bodyweight

Overhead Straight Arm Stretch

Chest Bodyweight

Wrap Around Shoulder Stretch

Shoulders Bodyweight

Cross-Over Shoulder Stretch

Shoulders Bodyweight

Reach Forward Upper Back Stretch

Upper back Bodyweight

Reaching Upper Back Stretch

Upper back Bodyweight

Standing Reach-Up Back Rotation Stretch

Triceps Bodyweight

Reach Up Back Stretch

Back Bodyweight