Bodyweight, Calisthenics exercises Page 5 of 13

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 296 Bodyweight, Calisthenics exercises Clear filters
Bench Dip on Floor
Bench Dip on Floor
Triceps Bench
Squat Side Kick
Squat Side Kick
Glutes Bodyweight
Wide-Grip Pull-Up
Wide-Grip Pull-Up
Back Pull-up bar
Plank Arm Lifts
Plank Arm Lifts
Abs Bodyweight
Walking Lunge
Walking Lunge
Upper legs Bodyweight
Push-up on Forearms
Push-up on Forearms
Triceps Bodyweight
Lateral Side Plank with Hip Lift and Leg Stretch
Lateral Side Plank with Hip Lift and Leg Stretch
Obliques Bodyweight
Inchworm
Inchworm
Abs Bodyweight
Forward Jump (Plyometric)
Forward Jump (Plyometric)
Glutes Bodyweight
Bent-Leg Kickback (Kneeling)
Bent-Leg Kickback (Kneeling)
Glutes Bodyweight
Bulgarian Split Squat
Bulgarian Split Squat
Glutes Bench
Jack Plank
Jack Plank
Abs Bodyweight
Standing Calf Raise (On a Staircase)
Standing Calf Raise (On a Staircase)
Lower legs Bodyweight
Bodyweight Wall Squat
Bodyweight Wall Squat
Upper legs Bodyweight
Knee Tuck Jump
Knee Tuck Jump
Upper legs Bodyweight
Prisoner Squat
Prisoner Squat
Upper legs Bodyweight
Bodyweight Rear Lunge
Bodyweight Rear Lunge
Upper legs Bodyweight
Rocket Jump
Rocket Jump
Upper legs Bodyweight
Standing Long Jump
Standing Long Jump
Glutes Bodyweight
World's Greatest Stretch
World's Greatest Stretch
Glutes Bodyweight
Superman Exercise
Superman Exercise
Lower back Bodyweight
Alternate Leg Raise
Alternate Leg Raise
Lower abs Bodyweight
Squat to Overhead Reach
Squat to Overhead Reach
Upper legs Bodyweight
Squat to Overhead Reach with Twist
Squat to Overhead Reach with Twist
Upper legs Bodyweight