Bodyweight, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 296 Bodyweight, Calisthenics exercises Clear filters

Bench Dip on Floor

Squat Side Kick

Glutes Bodyweight

Wide-Grip Pull-Up

Back Pull-up bar

Plank Arm Lifts

Upper legs Bodyweight

Push-up on Forearms

Triceps Bodyweight

Lateral Side Plank with Hip Lift and Leg Stretch

Obliques Bodyweight

Forward Jump (Plyometric)

Glutes Bodyweight

Bent-Leg Kickback (Kneeling)

Glutes Bodyweight

Bulgarian Split Squat

Standing Calf Raise (On a Staircase)

Lower legs Bodyweight

Bodyweight Wall Squat

Upper legs Bodyweight

Upper legs Bodyweight

Upper legs Bodyweight

Bodyweight Rear Lunge

Upper legs Bodyweight

Upper legs Bodyweight

Standing Long Jump

Glutes Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Superman Exercise

Lower back Bodyweight

Alternate Leg Raise

Lower abs Bodyweight

Squat to Overhead Reach

Upper legs Bodyweight

Squat to Overhead Reach with Twist

Upper legs Bodyweight