Bodyweight, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 585 Bodyweight, Home exercises Clear filters

Warrior Pose II (Virabhadrasana II)

Glutes Bodyweight

Warrior Pose I (Virabhadrasana I)

Upper legs Bodyweight

Wide-Legged Forward Bend (Prasarita Padottanasana)

Upper legs Bodyweight

Back Bodyweight

Kneeling Hip Flexor Stretch

Glutes Bodyweight

Lying Glute Stretch

Glutes Bodyweight

Standing Quadriceps Stretch

Upper legs Bodyweight

Upper legs Bodyweight

Lying Leg Raise

Lower abs Bodyweight

Upper legs Bodyweight

Lying (Prone) Abdominal Stretch

Diamond Push-up (on knees)

Chest Bodyweight

Lying Straight Leg Raise

Lower abs Bench

Push-up (on knees)

Chest Bodyweight

Bodyweight Squat

Upper legs Bodyweight

Lying Leg Raise and Hold

Lower abs Bodyweight

Chest Bodyweight

Plyometric Push-Up

Chest Bodyweight

Wide Hand Push-Up

Chest Bodyweight

Back Pull-up bar

Bodyweight Standing Calf Raise

Lower legs Bodyweight

Bench Dip on Floor