Bodyweight, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 296 Bodyweight, Calisthenics exercises Clear filters

Lunge with Twist

Upper legs Bodyweight

Weighted Tricep Dips

Triceps Weight plate

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Single-Leg Squat with Support (Pistol Squat)

Upper legs Bodyweight

Leg Raise with Hip Lift

Lower abs Bodyweight

Leg Raise with Slightly Bent Knees

Lower abs Bodyweight

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Wide-Grip Pull-Up on Dip Cage

Back Pull-up bar

Weighted Front Plank

Abs Weight plate

Front Snap Kick

Upper legs Bodyweight

Glutes Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Lying Elbow to Knee

Obliques Bodyweight

Wide-Grip Chest Dip on High Parallel Bars

Chest Pull-up bar

Upper legs Bodyweight

Bridge to Mountain Climber (Cross-Body)

Alternate Heel Touchers

Obliques Bodyweight

Alternate Lying Floor Leg Raise

Lower abs Bodyweight

Bent Knee Side Plank

Obliques Bodyweight

Shoulders Bodyweight

Lower abs Bodyweight

Bridge (on knees)

Glutes Bodyweight

Straight-Arm Bridge

Bridge Hip Abduction

Glutes Bodyweight