Bodyweight, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 331 Bodyweight, Mobility and recovery exercises Clear filters

Calf Push Stretch With Hands Against Wall

Lower legs Bodyweight

Hug Knees to Chest

Lower back Bodyweight

Iron Cross Stretch

Obliques Bodyweight

Seated Glute Stretch

Glutes Bodyweight

Straight Leg Outer Hip Abductor

Glutes Bodyweight

Obliques Bodyweight

Lateral Side Plank (Bent Leg)

Obliques Bodyweight

Bent-Leg Side Kick (Kneeling)

Glutes Bodyweight

Biceps Stretch Behind The Back

Biceps Bodyweight

Locust Yoga Pose (Iron Man Pose)

Lower back Bodyweight

Shoulder Stretch Behind the Back

Shoulders Bodyweight

Triceps Dip Stretch

Triceps Bodyweight

All Fours Quad Stretch

Upper legs Bodyweight

Front and Back Leg Raises

Glutes Bodyweight

Intermediate Hip Flexor and Quad Stretch

Upper legs Resistance bands

Lying Hip Flexor Stretch

Upper legs Bodyweight

Runner's Stretch

Upper legs Bodyweight

Seated Wide Angle Pose

Upper legs Bodyweight

Posterior Step to Overhead Reach

Shoulders Bodyweight

Single-Leg Foot Touch

Glutes Bodyweight

Single-Leg Transverse Bend

Upper legs Bodyweight

Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball

Obliques Exercise ball

Side Bridge Hip Abduction

Obliques Bodyweight

Lying Single Straight Leg Hip Extension