Bodyweight, Calisthenics exercises Page 8 of 13
Muscle
Equipment
Rotational Jacks
Seated Side Crunch (Wall)
Seated Twist (Straight Arm)
Self-Assisted Inverse Leg Curl (on floor)
Side Bridge (Bent Knee)
Side Bridge with Knee Tuck
Side Bridge Hip Abduction (Star)
Side Crunch
Side Hip Abduction
Side-Lying Feet Raise
Side Push-Up
Side Sit-Up
Side Stretch Crunch
Sideway Leg Bridge
Sideways Lifts (Straight Legs)
Sideways Lifts Vertical Turn (Straight Legs)
Single-Leg Platform Slide
Single Leg Wall Sit
Split Jacks
Square Hop Plyometrics
Superman Push-Up
Toe Touch Sit (Wall)
Twist Side Bridge
Twist Squat