Bodyweight, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 296 Bodyweight, Calisthenics exercises Clear filters

Twisting Crunch (Arms Straight)

Obliques Bodyweight

Shoulders Bodyweight

Resistance Band Push-Up

Chest Resistance bands

Obliques Bodyweight

Band Close-Grip Push-Up

Chest Resistance bands

Suspender Self-Assisted Pull-Up

Back Bodyweight

Suspender Handstand Push-up

Shoulders Resistance bands

Lying Simultaneous Alternating Straight Leg Raise

Lower abs Bodyweight

Triceps Press (Head Below Bench)

Iron Cross Plank

Half Wipers (Bent Leg)

Obliques Bodyweight

Wipers (Straight Leg)

Obliques Bodyweight

Isometric Chest Squeeze

Chest Bodyweight

Lower Back Curl

Lower back Bodyweight

One-Leg Donkey Calf Raise

Lower legs Bench

One-Leg Floor Calf Raise

Lower legs Bodyweight

Modified Push-Up to Forearms

Chest Bodyweight

Obliques Bodyweight

Crab Twist Toe Touch

Obliques Bodyweight

Lateral Side Plank (Bent Leg)

Obliques Bodyweight

Backward Jump Plyometric

Glutes Bodyweight

Bent-Leg Side Kick (Kneeling)

Glutes Bodyweight

Upper legs Bench