Back, Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 9 of 9 Back, Dumbbell exercises Clear filters

Dumbbell Bent-Over Row

Back Bench

Dumbbell One-Arm Row (Rack Support)

Back Dumbbell

Dumbbell Pronated to Neutral Grip Row

Back Dumbbell

Dumbbell Pronated Grip Row

Back Dumbbell

Dumbbell Reverse Grip Row

Back Dumbbell

Dumbbell One-Arm Bent-Over Row

Back Bench

Dumbbell Palm Rotational Bent-Over Row

Back Dumbbell

Dumbbell Reverse Grip Incline Bench One Arm Row

Back Bench

Dumbbell Reverse Grip Incline Bench Two-Arm Row

Back Bench