Chest, Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 55 Chest, Dumbbell exercises Clear filters

Dumbbell Press on Exercise Ball

Dumbbell Pullover on Exercise Ball

Dumbbell Palms-In Incline Bench Press

Dumbbell Twisting Bench Press

Dumbbell Around Pullover

Dumbbell Decline Twist Fly

Dumbbell Lying One-Arm Press

Dumbbell Incline Reverse Grip Bench Press (30 Degrees)

Dumbbell Decline One-Arm Fly

Dumbbell Incline One-Arm Fly

Dumbbell Incline One-Arm Fly on Exercise Ball

Dumbbell Incline One-Arm Press on Exercise Ball

Dumbbell Lying Pullover on Exercise Ball

Dumbbell One-Arm Bench Fly

Dumbbell One-Arm Chest Fly on Exercise Ball

Dumbbell One-Arm Fly on Exercise Ball

Dumbbell One-Arm Press on Exercise Ball

Dumbbell One-Arm Pullover on Exercise Ball

Dumbbell One-Leg Fly on Exercise Ball

Dumbbell Pullover with Hip Extension on Exercise Ball

Dumbbell Bent-Arm Pullover Hold (Isometric)

Dumbbell Incline 30-Degree Flye Hold (Isometric)

Dumbbell Flat Flye Hold (Isometric)

Dumbbell Decline One-Arm Hammer Press