Forearms, Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 22 of 22 Forearms, Dumbbell exercises Clear filters

Dumbbell Over Bench Wrist Curl

Dumbbell Reverse Preacher Curl

Dumbbell Seated One-Arm Rotate

Dumbbell Seated Palms-Up Wrist Curl

Dumbbell Seated Reverse-Grip Concentration Curl

Dumbbell Standing One-Arm Reverse Curl

Forearms Dumbbell

Dumbbell Standing Reverse Curl

Forearms Dumbbell

Dumbbell One-Arm Reverse Preacher Curl

Dumbbell One-Arm Reverse Wrist Curl

Dumbbell One-Arm Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell One-Arm Seated Neutral Wrist Curl

Dumbbell Finger Curls

Dumbbell Over Bench One-Arm Reverse Wrist Curl

Dumbbell Behind Back Finger Curl

Forearms Dumbbell

Dumbbell Lying Pronation

Forearms Dumbbell

Dumbbell Lying Supination

Biceps Dumbbell