Shoulders, Dumbbell exercises Page 3 of 3

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 14 of 62 Shoulders, Dumbbell exercises Clear filters
Dumbbell Rotation Reverse Fly
Dumbbell Rotation Reverse Fly
Shoulders Bench
Dumbbell Side-Lying One-Hand Raise
Dumbbell Side-Lying One-Hand Raise
Shoulders Bench
Dumbbell Standing One-Arm Palm-In Press
Dumbbell Standing One-Arm Palm-In Press
Shoulders Dumbbell
Dumbbell W-Press
Dumbbell W-Press
Shoulders Dumbbell
Dumbbell Upright Shoulder External Rotation
Dumbbell Upright Shoulder External Rotation
Shoulders Dumbbell
Dumbbell Incline Front Raise
Dumbbell Incline Front Raise
Shoulders Bench
Dumbbell Lying Rear Delt Row
Dumbbell Lying Rear Delt Row
Shoulders Bench
Dumbbell Bent-Arm Pullover Hold (Isometric)
Dumbbell Bent-Arm Pullover Hold (Isometric)
Chest Bench
Dumbbell Overhead Side Lunge
Dumbbell Overhead Side Lunge
Upper legs Dumbbell
Dumbbell Standing Around the World
Dumbbell Standing Around the World
Shoulders Dumbbell
Dumbbell Scott Press
Dumbbell Scott Press
Shoulders Dumbbell
Dumbbell Single-Arm Leaning Lateral Raise
Dumbbell Single-Arm Leaning Lateral Raise
Shoulders Dumbbell
Dumbbell Lying on Floor Rear Delt Raise
Dumbbell Lying on Floor Rear Delt Raise
Shoulders Dumbbell
Dumbbell Lying External Shoulder Rotation
Dumbbell Lying External Shoulder Rotation
Shoulders Dumbbell