Shoulders, Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 14 of 62 Shoulders, Dumbbell exercises Clear filters

Dumbbell Rotation Reverse Fly

Shoulders Bench

Dumbbell Side-Lying One-Hand Raise

Shoulders Bench

Dumbbell Standing One-Arm Palm-In Press

Shoulders Dumbbell

Dumbbell W-Press

Shoulders Dumbbell

Dumbbell Upright Shoulder External Rotation

Shoulders Dumbbell

Dumbbell Incline Front Raise

Shoulders Bench

Dumbbell Lying Rear Delt Row

Shoulders Bench

Dumbbell Bent-Arm Pullover Hold (Isometric)

Chest Bench

Dumbbell Overhead Side Lunge

Upper legs Dumbbell

Dumbbell Standing Around the World

Shoulders Dumbbell

Dumbbell Scott Press

Shoulders Dumbbell

Dumbbell Single-Arm Leaning Lateral Raise

Shoulders Dumbbell

Dumbbell Lying on Floor Rear Delt Raise

Shoulders Dumbbell

Dumbbell Lying External Shoulder Rotation

Shoulders Dumbbell