Triceps, Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 34 Triceps, Dumbbell exercises Clear filters

Dumbbell Decline Triceps Extension

Dumbbell Incline Triceps Extension

Dumbbell Kickback

Dumbbell Lying Triceps Extension

Dumbbell One-Arm Kickback

Triceps Dumbbell

Dumbbell One-Arm Triceps Extension (on bench)

Dumbbell Pronate Grip Triceps Extension

Dumbbell Seated Bench Extension

Dumbbell Standing Kickback

Triceps Dumbbell

Dumbbell Standing Triceps Extension

Triceps Dumbbell

Close-Grip Push-Up on Dumbbells

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell

Dumbbell Standing Alternating Tricep Kickback

Triceps Dumbbell

Dumbbell Seated Triceps Extension

Dumbbell Lying Extension (Across Face)

Dumbbell Lying Elbow Press

Dumbbell Lying One-Arm Pronated Triceps Extension

Dumbbell Seated Kickback

Dumbbell Seated One-Arm Kickback

Dumbbell Standing One-Arm Extension

Triceps Dumbbell

Dumbbell Tate Press

Dumbbell Lying Alternate Extension

Dumbbell Seated Bent-Over Alternate Kickback

Dumbbell Incline Two-Arm Extension