Triceps, Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 10 of 34 Triceps, Dumbbell exercises Clear filters

Dumbbell Kickbacks on Exercise Ball

Triceps Dumbbell

Dumbbell Lying Single Extension

Triceps Bench

Dumbbell One-Arm French Press on Exercise Ball

Triceps Dumbbell

Dumbbell Seated Bent-Over Triceps Extension

Triceps Bench

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Triceps Bench

Dumbbell Standing Bent-Over One-Arm Triceps Extension

Triceps Dumbbell

Dumbbell Standing Bent-Over Two-Arm Triceps Extension

Triceps Dumbbell

Dumbbell Tricep Kickback with Stork Stance

Triceps Dumbbell

Exercise Ball Supine Triceps Extension

Triceps Dumbbell

Dumbbell Lying One-Arm Supinated Triceps Extension

Triceps Dumbbell