Upper legs, Dumbbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 22 of 46 Upper legs, Dumbbell exercises Clear filters

Dumbbell Walking Lunges

Upper legs Dumbbell

Dumbbell Wall Squat

Upper legs Dumbbell

Dumbbell Biceps Curl Squat

Biceps Dumbbell

Dumbbell Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell

Dumbbell Single-Leg Deadlift

Glutes Dumbbell

Dumbbell Goblet Squat

Upper legs Dumbbell

Upper legs Dumbbell

Dumbbell Bulgarian Split Squat

Upper legs Bench

Dumbbell Sumo Squat

Upper legs Dumbbell

Dumbbell Rear Lunge from Step

Upper legs Dumbbell

Dumbbell Bar Grip Sumo Squat

Upper legs Dumbbell

Dumbbell Lateral Step-Up

Upper legs Bench

Dumbbell Bench Squat

Upper legs Bench

Dumbbell Bench One-Leg Squat

Upper legs Bench

Dumbbell Decline Bench Lunge

Upper legs Bench

Dumbbell Bicep Curl Lunge with Bowling Motion

Biceps Dumbbell

Dumbbell Overhead Side Lunge

Upper legs Dumbbell

Transverse Plane Dumbbell Lunge

Upper legs Dumbbell

Dumbbell Sumo Squat off Benches

Dumbbell Lying Femoral Thighs

Upper legs Dumbbell