Dumbbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 304 Dumbbell, Gym-based exercises Clear filters

Dumbbell Seated Bent-Over Alternate Kickback

Dumbbell Incline Two-Arm Extension

Dumbbell Kickbacks on Exercise Ball

Triceps Dumbbell

Dumbbell Lying Single Extension

Dumbbell One-Arm French Press on Exercise Ball

Triceps Dumbbell

Dumbbell Seated Bent-Over Triceps Extension

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Dumbbell Standing Bent-Over One-Arm Triceps Extension

Triceps Dumbbell

Dumbbell Standing Bent-Over Two-Arm Triceps Extension

Triceps Dumbbell

Dumbbell Tricep Kickback with Stork Stance

Triceps Dumbbell

Exercise Ball Supine Triceps Extension

Triceps Dumbbell

Dumbbell Standing Around the World

Shoulders Dumbbell

Dumbbell Standing Zottman Preacher Curl

Biceps Dumbbell

Dumbbell Zottman Preacher Curl

Dumbbell Scott Press

Shoulders Dumbbell

Dumbbell Single-Arm Leaning Lateral Raise

Shoulders Dumbbell

Dumbbell Sumo Squat off Benches

Dumbbell Lying on Floor Rear Delt Raise

Shoulders Dumbbell

Dumbbell Decline Shrug

Upper back Bench

Dumbbell One-Arm Reverse Wrist Curl

Dumbbell One-Arm Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl