Dumbbell, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 166 Dumbbell, Home exercises Clear filters

Dumbbell Pronated Grip Row

Dumbbell Reverse Grip Row

Dumbbell Rear Lunge from Step

Upper legs Dumbbell

Dumbbell One-Arm Bent-Over Row

Dumbbell Alternate Biceps Curl (with Arm Blaster)

Biceps Dumbbell

Dumbbell Bar Grip Sumo Squat

Upper legs Dumbbell

Dumbbell Lateral Step-Up

Upper legs Bench

Dumbbell Bench Squat

Upper legs Bench

Dumbbell Cuban Press

Shoulders Dumbbell

Dumbbell Iron Cross

Shoulders Dumbbell

Dumbbell One-Arm Upright Row

Shoulders Dumbbell

Dumbbell Seated One-Arm Rotate

Dumbbell Seated Palms-Up Wrist Curl

Dumbbell Seated Reverse-Grip Concentration Curl

Dumbbell Side Bend

Obliques Dumbbell

Dumbbell Side-Lying One-Hand Raise

Shoulders Bench

Dumbbell Single-Leg Calf Raise

Lower legs Dumbbell

Dumbbell Standing One-Arm Extension

Triceps Dumbbell

Dumbbell Standing One-Arm Palm-In Press

Shoulders Dumbbell

Dumbbell Standing One-Arm Reverse Curl

Forearms Dumbbell

Dumbbell W-Press

Shoulders Dumbbell

Single Leg Calf Raise (on a Dumbbell)

Lower legs Dumbbell

Obliques Dumbbell

Weighted Side Bend (on Stability Ball)

Obliques Dumbbell