Dumbbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 304 Dumbbell, Gym-based exercises Clear filters

Dumbbell Palms-In Incline Bench Press

Dumbbell Alternate Preacher Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Reverse Biceps Curl

Biceps Dumbbell

Dumbbell Biceps Curl Squat

Biceps Dumbbell

Dumbbell Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Hammer Curl on Exercise Ball

Biceps Dumbbell

Dumbbell One-Arm Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell One-Arm Seated Hammer Curl

Dumbbell One-Arm Standing Curl

Biceps Dumbbell

Dumbbell One-Arm Standing Hammer Curl

Biceps Dumbbell

Dumbbell Seated Alternate Hammer Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Seated Bicep Curl

Dumbbell Seated Hammer Curl

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Dumbbell Push Press

Shoulders Dumbbell

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell

Dumbbell Standing Alternating Tricep Kickback

Triceps Dumbbell

Dumbbell Twisting Bench Press

Dumbbell Single-Leg Deadlift

Glutes Dumbbell

Dumbbell Goblet Squat

Upper legs Dumbbell

Concentration Curl

Biceps Dumbbell

Upper legs Dumbbell