Dumbbell, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 166 Dumbbell, Home exercises Clear filters

Dumbbell Upright Shoulder External Rotation

Shoulders Dumbbell

Dumbbell Standing Single-Leg Calf Raise

Lower legs Dumbbell

Weighted Twisting Crunch (on bench)

Weighted V-Crunch (on Bosu Ball)

Dumbbell Incline One-Arm Fly on Exercise Ball

Dumbbell Incline One-Arm Press on Exercise Ball

Dumbbell Lying Pullover on Exercise Ball

Dumbbell One-Arm Chest Fly on Exercise Ball

Dumbbell One-Arm Fly on Exercise Ball

Dumbbell One-Arm Press on Exercise Ball

Dumbbell One-Arm Pullover on Exercise Ball

Dumbbell One-Leg Fly on Exercise Ball

Dumbbell Pullover with Hip Extension on Exercise Ball

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

Exercise Ball on the Wall Calf Raise

Lower legs Dumbbell

Dumbbell Incline Hammer Press on Exercise Ball

Dumbbell Incline One-Arm Hammer Press on Exercise Ball

Dumbbell One-Arm Hammer Press on Exercise Ball

Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

Biceps Dumbbell

Dumbbell Bicep Curl Lunge with Bowling Motion

Biceps Dumbbell

Dumbbell Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

Dumbbell Bicep Curl with Stork Stance

Biceps Dumbbell

Dumbbell Biceps Curl V-Sit on Bosu Ball

Biceps Dumbbell