Dumbbell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 304 Dumbbell, Gym-based exercises Clear filters

Dumbbell Seated Triceps Extension

Dumbbell Standing Lateral Raise

Shoulders Dumbbell

Dumbbell Bulgarian Split Squat

Upper legs Bench

Dumbbell Rear Delt Raise

Shoulders Dumbbell

Dumbbell Standing Bent Arm Lateral Raise

Shoulders Dumbbell

Dumbbell Seated Bent-Arm Lateral Raise

Shoulders Bench

Dumbbell Sumo Squat

Upper legs Dumbbell

Dumbbell Pronated to Neutral Grip Row

Dumbbell Pronated Grip Row

Dumbbell Reverse Grip Row

Dumbbell Rear Lunge from Step

Upper legs Dumbbell

Dumbbell One-Arm Bent-Over Row

Dumbbell Biceps Curl (with Arm Blaster)

Biceps Dumbbell

Dumbbell Hammer Curls (with Arm Blaster)

Biceps Dumbbell

Dumbbell Alternate Biceps Curl (with Arm Blaster)

Biceps Dumbbell

Dumbbell Bar Grip Sumo Squat

Upper legs Dumbbell

Dumbbell Lateral Step-Up

Upper legs Bench

Dumbbell Around Pullover

Dumbbell Bench Squat

Upper legs Bench

Dumbbell Cuban Press

Shoulders Dumbbell

Dumbbell Decline Twist Fly

Dumbbell Incline One-Arm Lateral Raise

Shoulders Bench

Dumbbell Incline Rear Lateral Raise

Shoulders Bench

Dumbbell Incline Shoulder Raise

Shoulders Bench