Dumbbell, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 22 of 166 Dumbbell, Home exercises Clear filters

Dumbbell Kneeling Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell High Curl

Biceps Dumbbell

Dumbbell Preacher Curl over Exercise Ball

Biceps Dumbbell

Dumbbell Seated One-Arm Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

Dumbbell Overhead Side Lunge

Upper legs Dumbbell

Transverse Plane Dumbbell Lunge

Upper legs Dumbbell

Dumbbell Seated Bent-Over Alternate Kickback

Dumbbell Kickbacks on Exercise Ball

Triceps Dumbbell

Dumbbell One-Arm French Press on Exercise Ball

Triceps Dumbbell

Dumbbell Seated Bent-Over Triceps Extension

Dumbbell Standing Bent-Over One-Arm Triceps Extension

Triceps Dumbbell

Dumbbell Standing Bent-Over Two-Arm Triceps Extension

Triceps Dumbbell

Dumbbell Tricep Kickback with Stork Stance

Triceps Dumbbell

Exercise Ball Supine Triceps Extension

Triceps Dumbbell

Dumbbell Standing Around the World

Shoulders Dumbbell

Dumbbell Scott Press

Shoulders Dumbbell

Dumbbell Single-Arm Leaning Lateral Raise

Shoulders Dumbbell

Dumbbell Lying on Floor Rear Delt Raise

Shoulders Dumbbell

Dumbbell One-Arm Wrist Curl

Dumbbell Lying External Shoulder Rotation

Shoulders Dumbbell

Weighted Crunch (bent knee)

Abs Exercise ball

Weighted Lying Hip Abduction

Glutes Weight plate