Obliques, Exercise ball exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 17 of 17 Obliques, Exercise ball exercises Clear filters

Russian Twist (on stability ball, arms straight)

Obliques Exercise ball

Medicine Ball Russian Twist

Abs Exercise ball

Barbell Seated Twist (on Stability Ball)

Obliques Barbell

Bent-Knee Lying Twist (On Stability Ball)

Obliques Exercise ball

Cable Side Bend Crunch (Bosu Ball)

Obliques Machine

Seated Twist (on Stability Ball)

Obliques Exercise ball

Side Bend (on stability ball)

Obliques Exercise ball

Spinal Stretch (on stability ball)

Obliques Exercise ball

Weighted Lying Twist

Obliques Exercise ball

Weighted Seated Twist (on stability ball)

Obliques Exercise ball

Weighted Side Bend (on Stability Ball)

Obliques Dumbbell

Exercise Ball Back Extension with Rotation

Lower back Exercise ball

Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball

Obliques Exercise ball

Exercise Ball Lying Abductor Stretch

Obliques Exercise ball

Cable Russian Twists (on stability ball)

Obliques Exercise ball

Exercise Ball One Leg Prone Lower Body Rotation

Obliques Exercise ball

Prone Twist on Stability Ball

Obliques Exercise ball