Exercise ball, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 95 Exercise ball, Gym-based exercises Clear filters

Cable One-Arm Press on Exercise Ball

Chest Exercise ball

Cable Press on Exercise Ball

Chest Exercise ball

Dumbbell Incline One-Arm Fly on Exercise Ball

Dumbbell Incline One-Arm Press on Exercise Ball

Dumbbell Lying Pullover on Exercise Ball

Dumbbell One-Arm Chest Fly on Exercise Ball

Dumbbell One-Arm Fly on Exercise Ball

Dumbbell One-Arm Press on Exercise Ball

Dumbbell One-Arm Pullover on Exercise Ball

Dumbbell One-Leg Fly on Exercise Ball

Dumbbell Pullover with Hip Extension on Exercise Ball

Back Extension on Exercise Ball

Lower back Exercise ball

Exercise Ball Back Extension With Arms Extended

Lower back Exercise ball

Exercise Ball Back Extension With Hands Behind Head

Lower back Exercise ball

Exercise Ball Back Extension With Knees Off Ground

Lower back Exercise ball

Exercise Ball Back Extension with Rotation

Lower back Exercise ball

Exercise Ball Prone Leg Raise

Glutes Exercise ball

Exercise Ball on the Wall Calf Raise

Lower legs Dumbbell

Exercise Ball One-Legged Diagonal Kick Hamstring Curl

Glutes Exercise ball

Dumbbell Incline Hammer Press on Exercise Ball

Dumbbell Incline One-Arm Hammer Press on Exercise Ball

Dumbbell One-Arm Hammer Press on Exercise Ball

Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball

Biceps Dumbbell

Dumbbell Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell