Kettlebell, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 23 of 47 Kettlebell, Gym-based exercises Clear filters

Kettlebell Dead Clean

Glutes Kettlebell

Kettlebell One-Arm Overhead Squat

Shoulders Kettlebell

Kettlebell One-Arm Swing

Glutes Kettlebell

Kettlebell One-Legged Deadlift

Glutes Kettlebell

Kettlebell Advanced Windmill

Obliques Kettlebell

Kettlebell Alternating Hang Clean

Shoulders Kettlebell

Kettlebell Alternating Press on Floor

Chest Kettlebell

Kettlebell Bent Press

Obliques Kettlebell

Kettlebell Bottoms-Up Clean From The Hang Position

Forearms Kettlebell

Kettlebell Double Alternating Hang Clean

Forearms Kettlebell

Kettlebell Double Jerk

Shoulders Kettlebell

Kettlebell Double Windmill

Obliques Kettlebell

Kettlebell Extended Range One Arm Press on Floor

Chest Kettlebell

Kettlebell Figure 8

Obliques Kettlebell

Kettlebell Pirate Ships

Shoulders Kettlebell

Kettlebell Plyometric Push-Up

Chest Kettlebell

Kettlebell Seesaw Press

Shoulders Kettlebell

Kettlebell Windmill

Obliques Kettlebell

Kettlebell Two-Arm Row

Back Kettlebell

Kettlebell Open Palm Clean

Shoulders Kettlebell

Kettlebell Sit-up

Kettlebell Seated Press

Shoulders Kettlebell

Kettlebell One-Arm Floor Press

Chest Kettlebell