Machine, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 17 of 17 Machine, Calisthenics exercises Clear filters

Assisted Chest Dip (Kneeling)

Chest Machine

Assisted Parallel Close-Grip Pull-Up

Back Machine

Assisted Pull-Up

Back Machine

Assisted Triceps Dip (Kneeling)

Triceps Machine

Chest Dip

Chest Machine

Lever-Assisted Chin-Up

Back Machine

Triceps Dip

Triceps Machine

Vertical Leg Raise (on parallel bars)

Lower abs Machine

Assisted Close-Grip Underhand Chin-Up

Back Machine

L-Sit

Abs Machine

Lever Assisted Standing Chin-Up

Back Machine

Assisted Standing Pull-Up

Back Machine

Weighted Tricep Dips

Triceps Weight plate

Assisted Wide-Grip Chest Dip (Kneeling)

Chest Machine

Self-Assisted Inverse Leg Curl

Upper legs Machine

Side Hip Raise on Parallel Bars

Obliques Machine

Assisted Standing Triceps Dip

Triceps Machine