Other, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 17 of 41 Other, Gym-based exercises Clear filters
Medicine Ball Chest Pass
Medicine Ball Chest Pass
Chest Other
Medicine Ball Chest Push from 3-Point Stance
Medicine Ball Chest Push from 3-Point Stance
Chest Other
Medicine Ball Chest Push
Medicine Ball Chest Push
Chest Other
Medicine Ball Chest Push with Run Release
Medicine Ball Chest Push with Run Release
Chest Other
Medicine Ball Catch and Overhead Throw
Medicine Ball Catch and Overhead Throw
Shoulders Other
Sagittal Plane Lunge With Overhead Medicine Ball Press
Sagittal Plane Lunge With Overhead Medicine Ball Press
Upper legs Other
Medicine Ball Reverse Wood Chop Squat
Medicine Ball Reverse Wood Chop Squat
Obliques Other
Medicine Ball Single-Leg Wood Chop
Medicine Ball Single-Leg Wood Chop
Obliques Other
Squat on Bosu Ball
Squat on Bosu Ball
Upper legs Other
Medicine Ball Supine Chest Throw
Medicine Ball Supine Chest Throw
Chest Other
Standing Chest Stretch (with Training Wall Bars)
Standing Chest Stretch (with Training Wall Bars)
Chest Other
Roll Hip Thrust
Roll Hip Thrust
Glutes Other
Roll Body Saw
Roll Body Saw
Abs Other
Roll Reverse Crunch
Roll Reverse Crunch
Lower abs Other
Ab Roller Crunch
Ab Roller Crunch
Upper abs Other
Assisted Standing Triceps Extension (with towel)
Assisted Standing Triceps Extension (with towel)
Triceps Other
Weighted Standing Neck Extension (with Head Harness)
Weighted Standing Neck Extension (with Head Harness)
Upper back Weight plate