Back, Pull-up bar exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 18 of 42 Back, Pull-up bar exercises Clear filters

Wide-Grip Pull-Up

Back Pull-up bar

Lever Assisted Standing Chin-Up

Back Machine

Assisted Standing Pull-Up

Back Machine

Shoulder Grip Pull-Up

Back Pull-up bar

Lat Pulldown

Back Machine

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Wide-Grip Pull-Up on Dip Cage

Back Pull-up bar

Inverted Row with Bent Knees

Back Barbell

Alternate Lateral Pulldown

Back Bench

Gironda Sternum Chin-Up

Back Pull-up bar

Underhand Grip Inverted Back Row

Back Barbell

Cable Wide-Grip Rear Pulldown (Behind Neck)

Back Machine

One-Handed Hang

Back Pull-up bar

Two-Handed Hang Back Stretch (with Training Wall Bars)

Back Pull-up bar

Cable Standing Row (V-bar)

Back Machine

Cable Standing Twist Row (V-bar)

Back Cable

Rope Climb

Back Bodyweight

Band Kneeling One Arm Pulldown

Back Resistance bands