Pull-up bar, Gym-based exercises Page 3 of 3

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 18 of 66 Pull-up bar, Gym-based exercises Clear filters

Hanging Straight Twisting Leg Hip Raise

Obliques Pull-up bar

Scapular Pull-Up

Upper back Pull-up bar

Hanging Wind Sprints

Abs Pull-up bar

Underhand Grip Inverted Back Row

Cable Wide-Grip Rear Pulldown (Behind Neck)

One-Handed Hang

Back Pull-up bar

Dip Hold (Isometric)

Chest Pull-up bar

Cable Pulldown Bicep Curl

Supination Bar Suspension Stretch

Biceps Pull-up bar

Single Leg Squat with Support

Upper legs Pull-up bar

Dumbbell Single-Arm Leaning Lateral Raise

Shoulders Dumbbell

Assisted Hanging Knee Raise

Abs Pull-up bar

Fixed Bar Back Stretch

Upper back Pull-up bar

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cable Standing Crunch

Cable Standing Row (V-bar)

Cable Standing Twist Row (V-bar)

Band Kneeling One Arm Pulldown

Back Resistance bands