Pull-up bar, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 18 of 66 Pull-up bar, Gym-based exercises Clear filters

Hanging Straight Twisting Leg Hip Raise

Obliques Pull-up bar

Scapular Pull-Up

Upper back Pull-up bar

Hanging Wind Sprints

Abs Pull-up bar

Underhand Grip Inverted Back Row

Back Barbell

Cable Wide-Grip Rear Pulldown (Behind Neck)

Cable Pulldown Bicep Curl

Biceps Bench

Supination Bar Suspension Stretch

Biceps Pull-up bar

Single Leg Squat with Support

Upper legs Pull-up bar

Dumbbell Single-Arm Leaning Lateral Raise

Shoulders Dumbbell

Assisted Hanging Knee Raise

Abs Pull-up bar

Fixed Bar Back Stretch

Upper back Pull-up bar

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cable Standing Crunch

Abs Machine

Cable Standing Row (V-bar)

Back Machine

Cable Standing Twist Row (V-bar)

Back Cable

Band Kneeling One Arm Pulldown

Back Resistance bands