Pull-up bar, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 19 of 19 Pull-up bar, Home exercises Clear filters

Pull-Up

Back Pull-up bar

Chin-ups (Narrow Parallel Grip)

Back Pull-up bar

Hanging Leg Raise

Lower abs Pull-up bar

Reverse Grip Pull-Up

Back Pull-up bar

Band-Assisted Pull-Up

Back Resistance bands

Shoulder Grip Pull-Up

Two-Handed Hang Back Stretch (with Training Wall Bars)

Back Pull-up bar

Single Leg Squat with Support

Upper legs Pull-up bar

Dumbbell Single-Arm Leaning Lateral Raise

Shoulders Dumbbell

Assisted Hanging Knee Raise

Abs Pull-up bar

Fixed Bar Back Stretch

Upper back Pull-up bar

Assisted Hanging Knee Raise With Throw Down

Band Kneeling One Arm Pulldown

Back Resistance bands