Shoulders, TRX, TRX exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 13 of 13 Shoulders, TRX, TRX exercises Clear filters

Suspender Self-assisted Chest Dip

Chest TRX

Suspender Shoulder External Rotation

Shoulders TRX

Suspender Y Lateral Raise

Shoulders TRX

Suspender Incline Push-up

Chest TRX

Suspender One Arm Leg Push-up

Chest Bodyweight

Suspender Single Arm Rear Delt Row

Shoulders TRX

Suspender Spiderman Push-up

Suspender Supine Plank

Abs TRX