TRX, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 13 of 13 TRX, Calisthenics exercises Clear filters

Suspended Split Squat

Upper legs TRX

Suspender Mountain Climber

Suspender Hyperextension

Lower back TRX

Suspender Front Plank

Abs TRX

Suspended Abdominal Fallout

Abs TRX

Suspended Reverse Crunch

Abs Bodyweight

Suspender Pike

Shoulders TRX

Suspender Self-assisted Chest Dip

Chest TRX

Suspender Jump Squat

Glutes TRX

Suspender One Arm Leg Push-up

Chest Bodyweight

Suspender Spiderman Push-up

Chest Bodyweight