Abs, Weight plate exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 5 of 5 Abs, Weight plate exercises Clear filters

Weighted Front Plank

Abs Weight plate

Lever Seated Leg Raise Crunch (Plate-Loaded)

Weighted Overhead Crunch (on stability ball)

Abs Exercise ball

Weighted Crunch (bent knee)

Abs Exercise ball

Abs Weight plate