Weight plate exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 78 Weight plate exercises Clear filters

Lever Alternating Narrow Grip Seated Row (Plate-Loaded)

Lever Bent-over Row (plate-loaded)

Lever Chest Press (Plate-Loaded)

Lever Deadlift (Plate-Loaded)

Upper legs Machine

Lever High Row (Plate-Loaded)

Lever Military Press (Plate-Loaded)

Shoulders Machine

Lever Narrow Grip Seated Row (Plate-Loaded)

Lever Seated Calf Raise (Plate-Loaded)

Lower legs Machine

Lever Shoulder Press (Plate-Loaded)

Shoulders Machine

Lever T-bar Row (Plate Loaded)

Weighted Bench Dip

Weighted Crunch

Upper abs Weight plate

Weighted Front Raise

Shoulders Weight plate

Weighted Pull-Up

Back Pull-up bar

Weighted Pullover (on Stability Ball)

Back Exercise ball

Weighted Russian Twist (Legs Up)

Obliques Weight plate

Weighted Russian Twist

Upper legs Bench

Lever Lying Chest Press (Plate-Loaded)

Lever Row (Plate-Loaded)

Weighted Crunch (Behind Head)

Upper abs Bench

Weighted Drop Push-Up

Lever T-Bar Reverse Grip Row

Barbell Seated Calf Raise

Lower legs Bench