Weight plate, Gym-based exercises Page 3 of 4

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 78 Weight plate, Gym-based exercises Clear filters

Weighted Standing Curl

Biceps Weight plate

Weighted Standing Twist

Obliques Weight plate

Weighted Svend Press

Chest Weight plate

Forearms Weight plate

Forearms Weight plate

Weighted One-Leg Hip Thrust

Weighted Inverted Row

Standing Plate Press

Shoulders Weight plate

Plate Hyperextension

Lower back Bench

Lever One Arm Lateral Wide Pulldown (Plate Loaded)

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

Lever Calf Stretch (Plate-Loaded)

Lower legs Machine

Sled Reverse Hack Squat

Upper legs Machine

Weighted Three-Bench Dips

Lever Alternate Leg Extension (Plate-Loaded)

Upper legs Machine

Weighted Seated Neck Resistance

Shoulders Bench

Weighted Standing Hand Squeeze

Forearms Weight plate

Lever Neck Left Side Flexion (Plate-Loaded)

Shoulders Machine

Lever Gripper Hands (Plate-Loaded)

Forearms Machine

Weighted Lying Neck Extension (with Head Harness)

Upper back Bench

Weighted Standing Neck Extension (with Head Harness)

Upper back Weight plate

Smith Machine Deadlift

Weighted Crunch (bent knee)

Abs Exercise ball

Weighted Lying Neck Flexion

Shoulders Bench