Weight plate, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 26 Weight plate, Home exercises Clear filters

Weighted Crunch

Upper abs Weight plate

Weighted Front Raise

Shoulders Weight plate

Weighted Pullover (on Stability Ball)

Back Exercise ball

Weighted Russian Twist (Legs Up)

Obliques Weight plate

Weighted Russian Twist

Weighted Crunch (Behind Head)

Upper abs Bench

Weighted Exercise Ball Wall Squat

Upper legs Exercise ball

Weighted Front Plank

Abs Weight plate

Weighted Hyperextension (on Stability Ball)

Lower back Exercise ball

Weighted Overhead Crunch (on stability ball)

Abs Exercise ball

Weighted Round Arm

Shoulders Weight plate

Weighted Seated Bicep Curl (on stability ball)

Biceps Exercise ball

Weighted Seated Twist (on stability ball)

Obliques Exercise ball

Weighted Sissy Squat

Upper legs Bench

Weighted Standing Twist

Obliques Weight plate

Weighted Svend Press

Chest Weight plate

Forearms Weight plate

Forearms Weight plate

Weighted One-Leg Hip Thrust

Standing Plate Press

Shoulders Weight plate

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

Weighted Standing Hand Squeeze

Forearms Weight plate

Weighted Crunch (bent knee)

Abs Exercise ball

Abs Weight plate