Abs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 168 Abs exercises Clear filters
Burpee
Burpee
Cardio Bodyweight
Sit-Up
Sit-Up
Abs Bodyweight
Ball Sit-up (on stability ball)
Ball Sit-up (on stability ball)
Abs Exercise ball
Barbell Rollout
Barbell Rollout
Abs Barbell
Bridge - Mountain Climber (Cross-Body)
Bridge - Mountain Climber (Cross-Body)
Abs Bodyweight
Cable Kneeling Crunch
Cable Kneeling Crunch
Abs Machine
Crunch (Arms Straight)
Crunch (Arms Straight)
Abs Bodyweight
Crunch (Hands Overhead)
Crunch (Hands Overhead)
Abs Bodyweight
Crunch (on bench)
Crunch (on bench)
Abs Bench
Crunch (on stability ball, arms straight)
Crunch (on stability ball, arms straight)
Abs Exercise ball
Crunch (Floor)
Crunch (Floor)
Abs Bodyweight
Dead Bug
Dead Bug
Abs Bodyweight
Decline Crunch
Decline Crunch
Abs Bench
Decline Sit-Up (Arms Straight)
Decline Sit-Up (Arms Straight)
Abs Bench
Decline Sit-Up
Decline Sit-Up
Abs Bench
Elbow to Knee Twists
Elbow to Knee Twists
Obliques Bodyweight
Front Plank
Front Plank
Abs Bodyweight
Front Plank with Twist
Front Plank with Twist
Abs Bodyweight
High Knee Squat
High Knee Squat
Abs Bodyweight
Jackknife Sit-Up
Jackknife Sit-Up
Abs Bodyweight
Kettlebell Turkish Get-Up (Squat Style)
Kettlebell Turkish Get-Up (Squat Style)
Upper legs Kettlebell
Mountain Climber
Mountain Climber
Cardio Bodyweight
Push-up (Knee to Chest)
Push-up (Knee to Chest)
Cardio Bodyweight
Push-Up to Side Plank
Push-Up to Side Plank
Chest Bodyweight