Lower back exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 79 Lower back exercises Clear filters

Barbell Deadlift

Barbell Rack Pull

Lower back Barbell

Barbell Stiff-Leg Good Morning

Barbell Straight-Leg Deadlift

Cable Cross-Over Lateral Pulldown

Upper back Machine

Dumbbell Straight Leg Deadlift

Glutes Dumbbell

Lower back Bench

Knee-to-Chest Stretch

Glutes Bodyweight

Lever Back Extension

Lower back Machine

45-Degree Hyperextension (Arms in Front of Chest)

Lower back Bench

Bridge Pose (Setu Bandhasana)

Glutes Bodyweight

Lower back Bodyweight

Hands to Feet Pose (Pada Hastasana)

Lower back Bodyweight

Standing Forward Bend (Uttanasana)

Upper legs Bodyweight

Triangle Pose (Trikonasana)

Obliques Bodyweight

Wide-Legged Forward Bend (Prasarita Padottanasana)

Upper legs Bodyweight

Child's Pose Back Stretch

Lower back Bodyweight

Cobra Yoga Pose

Lower back Bodyweight

Lower back Bodyweight

Shoulder Stand Yoga Pose

Upper back Bodyweight

Barbell Stiff-Leg Deadlift on Bench

Barbell Wide Stance Stiff Leg Deadlift

Superman Exercise

Lower back Bodyweight