Abs, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 85 Abs, Calisthenics exercises Clear filters
Bird Dog
Bird Dog
Abs Bodyweight
Hollow Hold
Hollow Hold
Abs Bodyweight
Exercise Ball Pike Pushup
Exercise Ball Pike Pushup
Chest Exercise ball
L-Sit
L-Sit
Abs Machine
Plank Arm Lifts
Plank Arm Lifts
Abs Bodyweight
Inchworm
Inchworm
Abs Bodyweight
Jack Plank
Jack Plank
Abs Bodyweight
Knee Tuck Jump
Knee Tuck Jump
Upper legs Bodyweight
Squat to Overhead Reach with Twist
Squat to Overhead Reach with Twist
Upper legs Bodyweight
Weighted Front Plank
Weighted Front Plank
Abs Weight plate
Side Kick (Kickboxing)
Side Kick (Kickboxing)
Upper legs Bodyweight
Wheel Rollout
Wheel Rollout
Abs Other
Bridge to Mountain Climber (Cross-Body)
Bridge to Mountain Climber (Cross-Body)
Abs Bodyweight
Medicine Ball Russian Twist
Medicine Ball Russian Twist
Abs Exercise ball
Barbell Rollout from Bench
Barbell Rollout from Bench
Abs Bench
Barbell Standing Ab Rollout
Barbell Standing Ab Rollout
Abs Barbell
Straight-Arm Bridge
Straight-Arm Bridge
Abs Bodyweight
Cocoon Crunch
Cocoon Crunch
Abs Bodyweight
Straight Arm Sit-Up
Straight Arm Sit-Up
Abs Bodyweight
Groin Crunch
Groin Crunch
Abs Bodyweight
Janda Sit-Up
Janda Sit-Up
Abs Bodyweight
Outside Leg Kick Push-Up
Outside Leg Kick Push-Up
Chest Bodyweight
Rotate Push-up (on knees)
Rotate Push-up (on knees)
Chest Bodyweight
Seated Leg Raise
Seated Leg Raise
Abs Bench