Abs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 73 Abs, Gym-based exercises Clear filters

Band Push Sit-Up

Abs Resistance bands

Band Standing Crunch

Abs Resistance bands

Weighted V-Crunch (on Bosu Ball)

Iron Cross Plank

Medicine Ball Catch and Overhead Throw

Shoulders Other

Band Decline Sit-Up

Lever Decline Sit-Up

Lever Seated Crunch (Hands on Pad)

Lever Lying Crunch

Stability Ball Rollout on Knees

Abs Exercise ball

Stability Ball Rollout

Abs Exercise ball

Exercise Ball Frog Crunch

Abs Exercise ball

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cable Russian Twists (on stability ball)

Obliques Exercise ball

Cable Standing Crunch

Crunch (legs on stability ball)

Abs Exercise ball

Weighted Crunch (bent knee)

Abs Exercise ball

Kettlebell Sit-up

Abs Weight plate

Band Twist (Up-Down)

Obliques Resistance bands

Band Vertical Pallof Press

Abs Resistance bands