Abs, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 13 of 85 Abs, Calisthenics exercises Clear filters

Assisted Sit-Up

Abs Bodyweight

Assisted Lying Leg Raise with Throw Down

Abs Bodyweight

Suspender Front Plank

Abs TRX

Flexion Leg Sit-up (bent knee)

Suspended Abdominal Fallout

Abs TRX

Suspended Reverse Crunch

Abs Bodyweight

Suspender Pike

Shoulders TRX

Suspender Spiderman Push-up

Chest Bodyweight