Abs, Home exercises Page 6 of 7
Muscle
Equipment
Gorilla Chin/Waist
Grasshopper Push-up
Jack Knife Sit-Up
Jack Split Crunches
Otis Up
Spider Crawl Push-up
Suspended Abdominal Fallout
Suspended Reverse Crunch
Band Kneeling Crunch
Band Twist
Band Twist (Up-Down)
Band bicycle crunch
Band Kneeling Twisting Crunch
Band V-Up
Band Vertical Pallof Press
Band Side Crunch
Suspender Jack-knife Pike
Suspender Pike
Suspender Rollout
Suspender Oblique Rollout
Suspender Spiderman Push-up
Suspender Star Plank
Suspender Supine Crunch
Suspender Supine Plank