Back, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 22 of 46 Back, Calisthenics exercises Clear filters

Muscle-Up (on Vertical Bar)

Back Pull-up bar

Wide-Grip Pull-Up

Back Pull-up bar

Lever Assisted Standing Chin-Up

Assisted Standing Pull-Up

Shoulder Grip Pull-Up

Back Pull-up bar

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Wide-Grip Pull-Up on Dip Cage

Back Pull-up bar

Inverted Row on Bench

Inverted Row with Bent Knees

Gironda Sternum Chin-Up

Back Pull-up bar

Suspender Bent-Knee Inverted Row

Back Resistance bands

Suspender Self-Assisted Pull-Up

Back Bodyweight

Weighted Inverted Row

Underhand Grip Inverted Back Row

One-Handed Hang

Back Pull-up bar

Band Side Plank Row with Partner

Back Resistance bands

One-Arm Towel Row

Back Bodyweight

Two-Handed Hang Back Stretch (with Training Wall Bars)

Back Pull-up bar

Elbow Lift - Reverse Push-Up

Back Bodyweight

Suspender Pull-up

Back Bodyweight