Back, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 149 Back, Gym-based exercises Clear filters

EZ-Bar Reverse Grip Bent-Over Row

Lever Reverse T-Bar Row

Lever Seated Row

Lever T-Bar Reverse Grip Row

Smith Machine Bent-Over Row

Smith Reverse Grip Bent Over Row

Wide-Grip Rear Pull-Up

Back Pull-up bar

Muscle-Up (on Vertical Bar)

Back Pull-up bar

Wide-Grip Pull-Up

Back Pull-up bar

Lever Assisted Standing Chin-Up

Assisted Standing Pull-Up

Barbell Clean from Blocks

Upper legs Barbell

Barbell Clean Pull

Upper legs Barbell

Cable Squat Row (with rope attachment)

Shoulder Grip Pull-Up

Back Pull-up bar

Lat Pulldown (Supinated Grip)

Lever Cable Rear Pulldown

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Wide-Grip Pull-Up on Dip Cage

Back Pull-up bar

Lever Lateral Pulldown (Plate-Loaded)

Cardio Cardio machine

Lever Seated Row (Version 2)

Cable Wide-Grip Lat Pulldown