Chest, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 72 Chest, Calisthenics exercises Clear filters
Push-up (on knees)
Push-up (on knees)
Chest Bodyweight
Clap Push-Up
Clap Push-Up
Chest Bodyweight
Deep Push-Up
Deep Push-Up
Chest Dumbbell
Drop Push-Up
Drop Push-Up
Chest Bench
Exercise Ball Pike Pushup
Exercise Ball Pike Pushup
Chest Exercise ball
Plyometric Push-Up
Plyometric Push-Up
Chest Bodyweight
Push-Up on Bosu Ball
Push-Up on Bosu Ball
Chest Other
Weighted Drop Push-Up
Weighted Drop Push-Up
Chest Bench
Wide Hand Push-Up
Wide Hand Push-Up
Chest Bodyweight
Chest Dip (on dip pull-up cage)
Chest Dip (on dip pull-up cage)
Chest Pull-up bar
Push-up (With Push-up Handles)
Push-up (With Push-up Handles)
Chest Other
Wide-Grip Chest Dip on High Parallel Bars
Wide-Grip Chest Dip on High Parallel Bars
Chest Pull-up bar
Assisted Wide-Grip Chest Dip (Kneeling)
Assisted Wide-Grip Chest Dip (Kneeling)
Chest Machine
Chest Dip on Straight Bar
Chest Dip on Straight Bar
Chest Pull-up bar
Body-Up
Body-Up
Shoulders Bodyweight
Clock Push-Up
Clock Push-Up
Chest Bodyweight
Floor Fly (with Barbell)
Floor Fly (with Barbell)
Chest Barbell
Incline Close-Grip Push-Up
Incline Close-Grip Push-Up
Chest Barbell
Incline Push-Up Depth Jump
Incline Push-Up Depth Jump
Chest Bench
Incline Reverse Grip Push-Up
Incline Reverse Grip Push-Up
Chest Barbell
Isometric Wipers
Isometric Wipers
Chest Bodyweight
Kettlebell Plyometric Push-Up
Kettlebell Plyometric Push-Up
Chest Kettlebell
Outside Leg Kick Push-Up
Outside Leg Kick Push-Up
Chest Bodyweight
Single-Arm Push-Up with Arm Raise
Single-Arm Push-Up with Arm Raise
Chest Bodyweight