Chest, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 72 Chest, Calisthenics exercises Clear filters

Rotate Push-up (on knees)

Chest Bodyweight

Superman Push-Up

Chest Bodyweight

Resistance Band Push-Up

Chest Resistance bands

Band Close-Grip Push-Up

Chest Resistance bands

Suspender Star Push-up

Isometric Chest Squeeze

Chest Bodyweight

Medicine Ball Chest Push

Modified Push-Up to Forearms

Chest Bodyweight

Dip Hold (Isometric)

Chest Pull-up bar

Push and Pull Bodyweight Chest Exercise

Chest Bodyweight

Medicine Ball Close-Grip Push-Up

Triceps Exercise ball

Incline Push Press

Close-Grip Push-Up (on Knees)

Chest Bodyweight

Bent Side Knee Push-up

Chest Bodyweight

Suspended Push-Up

Chest Bodyweight

Decline Push-up (on stability ball)

Chest Exercise ball

Raise Single Leg Push-up

Chest Bodyweight

Grasshopper Push-up

Chest Bodyweight

Push-Up Inside Leg Kick

Chest Bodyweight

Spider Crawl Push-up

Chest Bodyweight

Suspender Self-assisted Chest Dip

Suspender One Arm Leg Push-up

Chest Bodyweight

Suspender Spiderman Push-up

Chest Bodyweight

Assisted Weighted Push-up

Chest Weight plate