Chest, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 72 Chest, Calisthenics exercises Clear filters
Push-Up
Push-Up
Chest Bodyweight
Assisted Chest Dip (Kneeling)
Assisted Chest Dip (Kneeling)
Chest Machine
Chest Dip
Chest Dip
Chest Machine
Close-Grip Push-Up
Close-Grip Push-Up
Chest Bodyweight
Decline Push-up
Decline Push-up
Chest Bench
Diamond Push-Up
Diamond Push-Up
Chest Bodyweight
Incline Push-Up
Incline Push-Up
Chest Bench
Lunge to Push-Up
Lunge to Push-Up
Glutes Bodyweight
Push-up (Bosu Ball)
Push-up (Bosu Ball)
Chest Other
Push-Up (on Stability Ball)
Push-Up (on Stability Ball)
Chest Exercise ball
One-Arm Push-Up on Stability Ball
One-Arm Push-Up on Stability Ball
Chest Exercise ball
Wall Push-Up
Wall Push-Up
Chest Bodyweight
Close-Grip Push-Up on Dumbbells
Close-Grip Push-Up on Dumbbells
Chest Dumbbell
Push-Up on Medicine Ball
Push-Up on Medicine Ball
Chest Exercise ball
Push-Up to Side Plank
Push-Up to Side Plank
Chest Bodyweight
Ring Dips
Ring Dips
Chest Other
Rotate Push-Up
Rotate Push-Up
Chest Bodyweight
Shoulder Tap Push-Up
Shoulder Tap Push-Up
Chest Bodyweight
Single-Arm Push-Up
Single-Arm Push-Up
Chest Bodyweight
Suspender Chest Dip
Suspender Chest Dip
Chest Other
Suspender Close-Grip Chest Press
Suspender Close-Grip Chest Press
Chest Resistance bands
Suspended Mountain Climber Push-Up
Suspended Mountain Climber Push-Up
Chest Other
Suspender Push-Up
Suspender Push-Up
Chest Other
Diamond Push-up (on knees)
Diamond Push-up (on knees)
Chest Bodyweight