Forearms exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 77 Forearms exercises Clear filters

Barbell Reverse Wrist Curl

Barbell Reverse Curl

Forearms Barbell

Barbell Reverse Preacher Curl

Barbell Standing Reverse Grip Curl

Forearms Barbell

Barbell Wrist Curl

Cable Reverse Preacher Curl

Dumbbell Over Bench Wrist Curl

Dumbbell Reverse Preacher Curl

Dumbbell Seated One-Arm Rotate

Dumbbell Seated Palms-Up Wrist Curl

Dumbbell Seated Reverse-Grip Concentration Curl

Dumbbell Standing One-Arm Reverse Curl

Forearms Dumbbell

Dumbbell Standing Reverse Curl

Forearms Dumbbell

EZ Barbell Reverse Grip Curl

Forearms EZ bar

EZ Barbell Reverse-Grip Preacher Curl

Kettlebell Alternating Hang Clean

Shoulders Kettlebell

Kettlebell Bottoms-Up Clean From The Hang Position

Forearms Kettlebell

Kettlebell Double Alternating Hang Clean

Forearms Kettlebell

Forearms Weight plate

Band Reverse Curl

Forearms Resistance bands

Forearms Weight plate

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms-Up Wrist Curl Over A Bench

Cable Reverse One-Arm Curl

Forearms Resistance bands