Glutes, Gym-based exercises Page 8 of 8

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 192 Glutes, Gym-based exercises Clear filters

Roll Hip Thrust

Lever Hip Extension (Version 2)

Cable Straight Legs Pull Through (with rope)

Resistance Band Walk

Glutes Resistance bands

Resistance Band Duck Walk

Glutes Resistance bands

Resistance Band Bent Leg Side Kick (Kneeling)

Glutes Resistance bands

Resistance Band Lying Abduction

Glutes Resistance bands

Dumbbell Sumo Squat off Benches

Resistance Band Toe Touch

Glutes Resistance bands

Band Seated Hip Internal Rotation

Standing Leg Under Abductor Stretch

Smith Machine Deadlift

Band Hip Extension

Glutes Resistance bands

Suspender Single Leg Split Squat

Barbell Glute Bridge

45-Degree Hyperextension

Cable Straight Legs Pull Through

Band Back Extension

Lower back Resistance bands

Cable Hip Abduction

Back Resistance bands

Standing Hip Abduction (bent knee)

Glutes Bodyweight

Weighted Lying Hip Abduction

Glutes Weight plate

Kneeling Jump Squat

Assisted One-Leg Extension