Lower abs, Calisthenics exercises Page 3 of 3

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 13 of 61 Lower abs, Calisthenics exercises Clear filters
Leg Raise Hip Lift with Head Up
Leg Raise Hip Lift with Head Up
Lower abs Bodyweight
Resistance Band Air Bike
Resistance Band Air Bike
Obliques Resistance bands
Frog Crunch
Frog Crunch
Abs Bodyweight
Exercise Ball Frog Crunch
Exercise Ball Frog Crunch
Abs Exercise ball
Flutter Kicks
Flutter Kicks
Lower abs Bench
Assisted Hanging Knee Raise
Assisted Hanging Knee Raise
Abs Pull-up bar
Assisted Lying Leg Raise With Lateral Throw Down
Assisted Lying Leg Raise With Lateral Throw Down
Abs Bodyweight
Assisted Hanging Knee Raise With Throw Down
Assisted Hanging Knee Raise With Throw Down
Abs Pull-up bar
Assisted Lying Leg Raise with Throw Down
Assisted Lying Leg Raise with Throw Down
Abs Bodyweight
Suspender Front Plank
Suspender Front Plank
Abs TRX
Gorilla Chin/Waist
Gorilla Chin/Waist
Abs Pull-up bar
Jack Split Crunches
Jack Split Crunches
Abs Bodyweight
Suspended Reverse Crunch
Suspended Reverse Crunch
Abs Bodyweight